Best Pedialyte Alternatives to Keep Your Children Hydrated

 

 

Ensuring your child is properly hydrated is a concern for most parents, especially when our kids are sick.  You might be surprised to find out though that studies show half of all children and teens in the U.S. are not getting proper hydration.  Inadequate hydration leads to a decrease in physical health, as well as lowering cognitive and emotional function.  While a parent's first thought might be to combat this with Pedialyte, there are more options out there where hydration is concerned.  The following are some Pedialyte alternatives that work to keep your child hydrated.

Natural Water Enhancers

Does your child routinely complain of having to drink water?  In cases like this it can be handy to have some natural water enhancers to create a mild flavor variation that your child might enjoy.  Some natural water enhancers include fruit such as lemons and limes, or even options such as cucumbers or mint.  You can find a variety of flavor infuser bottles on the market that cater to just this.  These bottles include a removable inner chamber that you can put your natural flavor enhancers in to enhance and make drinking water more enjoyable and flavored for your child.

 

Kinderlyte

Kinderlyte is another top Pedialyte alternative.  With no artificial sweeteners, colors, or flavors this is a top choice among doctors and parents alike.  Their formula is also vegan, non-GMO, and gluten free.  You can purchase Kinderlyte in a variety of flavors including fruit punch, grape, orange, coconut lime, lemonade, raspberry lemonade, and wild berry.  Kinderlyte also comes in liquid or drink powder form to suit your needs.

High Water Content Foods

In addition to the above mentioned ways to help ensure your child stays properly hydrated, another good source of hydration can actually come from certain foods such as fruits and vegetables with a high water content.  Some examples of high water content fruit and veggies include celery, cucumbers, watermelon, strawberries, and lettuce.  These would make great snacking options throughout the day or to pack in your child's lunch to help them maintain a good level of hydration throughout the day.