3
Simple Tips for a Sexy Mama Lifestyle
1.
Make physical activity a daily habit.
It's
no secret that getting some daily exercise is beneficial in SO many
ways, whether you're doing a HIIT session, pumping iron, or going for
a 30 minute walk. You'll notice you sleep better at night, focus
better during the day, crave healthier foods, and experience a better
mood overall.
2.
Prepare for the next day, the night before.
This
is a biggie for us mamas. For some reason, popping out a kid defaults
us to the demanding role of Family Manager, which leaves us with a
looong list of tasks to keep up with. So how about this: Instead of
waking up frantic in the mornings, mind cluttered with to-do items
and overwhelmed by where to begin, take a few minutes the night
before to lay out a plan for yourself. Seriously, just five to ten
minutes the night before saves you so much stress the next morning.
Give it a try!
3.
Commit to positivity.
Listen,
none of us are perfect. NO ONE (not even me--gasp!) has the perfect
diet, attitude, etc, ALL the time. We're human. Accept that. Accept
yourself where you are, but love yourself enough to continue
improving, learning and growing. If you make a poor diet choice, skip
a workout, or lose your cool for a bit, don't beat yourself up. Pick
yourself back up, take responsibility for your choices and actions,
and keep moving forward! Acknowledge the mistakes and the challenges,
but always focus on the positive, and speak to yourself positively.
Disclosure: This is a sponsored post brought to you by SexyMamaProgram.com
No comments:
Post a Comment